Socially conscious dating
In reality it is likely that a combination of these factors play a role in the development of social anxiety.
However, in some ways it is less important to know what causes social anxiety and more important to know what stops us overcoming it.
To make matters worse, after social situations, people often analyse their performance and assume they have performed poorly.They often hold beliefs that they are no good socially, are boring, and that they have nothing interesting to contribute.After social events, they tend to pick out parts that they believe went poorly and 'beat themselves up' over them.People's unhelpful thoughts and predictions make it more difficult for them to overcome their social anxiety.
As discussed earlier, socially anxious people often hold unhelpful thoughts about themselves and their ability in social situations (e.g. This of course lowers their confidence and makes it harder to become involved in social situations.It is also possible that people develop social anxiety because of evolutionary factors.To understand this, it is worth considering that humans are generally a sociable species who tend to thrive in the company of others.You will find some useful strategies in this workbook.